Sleep is a fundamental part of life. It’s simply something you can’t do without.
This is why it is hugely important to guard and maintain your quality of sleep.
Better sleep means better health, a better you, and ultimately a better quality of life. Good quality rest is also the bedrock of your productivity. Conversely, a lack of sleep is detrimental physically, mentally and emotionally. If you have trouble sleeping, that is something you must work on immediately.
The problem is, not many people are aware of the resources out there to be able to do this. How exactly can you maintain or at least improve your quality of sleep when life seems to be getting more hectic by the day?
Let’s look at how sleep gadgets help your sleep and ultimately make you a better rounded person.
Sleep gadgets keep you accountable
Sleep gadgets are awesome in this way because of automation. Once you set them up, you don’t have to think about whether they’re on, whether they are tracking information, or whether you forgot something.
With apps like the Sleep Cycle Alarm, you can take better control of your cycles and rhythms.
It makes it easy to get out of bed as the app tracks your movements and sleep cycles and plays sounds of your choice to get you to wake up at the right time.
It’s like your own smart alarm clock that does the thinking for you. It makes sure it chooses a strategic 30 min window to start waking you during the most shallow stage of sleep, so that you do not wake up feeling groggy and disoriented.
Sleep gadgets track your progress
When it comes to monitoring your progress, the Sleep Health Analysis App is another example of a great sleep gadget that improves your quality of life with little to no effort.
The Sleep Health Analysis App tracks your sleep data to then report the areas of improvement to you. The awesome thing about it is it comes with personalized sleep coaching, so after it’s tracked your data for some time, you get a complete report sent to your phone along with a coaching package personalized for your needs.
They help you reach your goals
You certainly can’t reach your sleep goal without first tracking your personal stats and checking if you’ve made improvements and what they are.
Sleep gadgets help you do this with automated algorithm and data storage of your personal cycles and sleep patterns.
Let’s face it. Sometimes, we have no choice but to stay up late and meet deadlines or answer emails.
A sleep gadget like Ocushield Blue Light Screen Filter can help your sleep patterns go uninterrupted by shielding you from the bluelight your laptop, tablet, or phone give off.
As you might already know, bluelight is harmful to your sleep cycle and can keep you from falling asleep at night.
Experts at Lull say that “Ocushield screen filters are made to prevent the eye strain, vision loss, and sleep disruptions that come with exposure to blue light, while keeping your device’s picture clear as a bell, and also guarding it against cracks and scratches.”
They allow you to free up your mind
Sleep gadgets do the hard work for you, so you don’t have to. No need to rely on an internal alarm clock that might fail you one day. And absolutely no need to manually keep track of sleep patterns and overall improvement when you have easy access to sleep gadgets. Additionally, gadgets can target specific issues you might have with sleep, so you don’t have to concern yourself with the minutia.
This way, your mind is free to be preoccupied with other things and it doesn’t have to work extra hard to keep track of yet another thing in your busy everyday life.
They are within reach and easy to use
You don’t have to lose and arm and a leg to get your hands on quality sleep gadgets. Many of them are free and can be downloaded to your phone within minutes. No need to carve out visits to a sleep lab in your schedule.
If you want to get fancier, you can always shop online for a physical sleep tracker you can keep in your room. There are even wearable sleep trackers you can check out and see if they’d fit your lifestyle. Many of these options are under $100.
Losing sleep can be a thing of the past with sleep gadgets.
Considering the recent rise in scientific studies denouncing lack of sleep as absolutely fatal to our health, it is clear that it’s in our own interest to take care of our sleep in any way we can. And increasingly, people are.
With the advancement in sleep technology, thousands of people are already garnering more than enough sleep and rest to seize their day and be fully productive. Add yourself to the list of well-rested people and look into getting a sleep gadget or two!